Latest Blog Posts

Wellness Lifestyle

You shouldn’t have to feel like you need to give up your lifestyle because of pain, there are solutions to get you back on track today.  A wellness lifestyle starts with the choice to end your cycle of pain.  Call Dr. Cerrone today for a free consultation and start enjoying life again.

Discover Your Potential

Dr. Cerrone wants to get you back to the life you want or reach new levels of potential.  She has found great success in treating athletes from any background.  ART combined with chiropractic is highly effective and can be a valuable asset to prepare for an event or recover from prior triumphs.  Call today and lets set some goals!

Active Release Technique

Dr. Cerrone specializes in A.R.T. or Active Release Technique which is a patented state of the art soft tissue / movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.

Serenity Quest

For quite a while, I have been searching for my own personal serenity so that I can help others find there own. However, what I have found is that serenity comes from within and it is an ongoing process. I have been on a quest in the past few years to find places in Dallas where serenity can be attained. My personal focus is on Yoga, Meditation and Retreats as I have found much success in these avenues. As I pursue my serenity quest, I plan to post my findings on my website so that others may be inspired to find there own serenity. If anyone has suggestions for me or has had great personal experiences, please send me an email at drcerrone@gmail.com

Dr. Cerrone

Fashion today, pain tomorrow!

Sometimes looking good can be more of a priority than feeling good.  I hear many people in my office tell me that they have pain but just don’t know where it came from.  What we do on a regular basis can have a huge impact on the health of our spines.

These are a few areas where fashion can lead to pain.

Shoes:  High heels change the curves of your spine and your natural center of gravity.  This, in turn, can lead to back pain.  Women are not alone in the torment, as men will often wear shoes that may look great but may not be the best choice.

Clothes:  If the clothes that you are wearing alter your posture in any manner, your spine will feel the effects later.  This is often an overlooked cause in chronic pain.

Wallets:  Convenience is key when a wallet can easily fit into a back pocket but when you sit on that wallet, you have created a way to alter the position of your pelvis.  Not the best idea.

Purses/ bags:  Many people carry a bag on one side more than the other and this can not only affect your spine but can also cause repetitive stress on your shoulder and headaches.

Always put your spine first, it will thank you later!

CC

New Year Resolution

Setting up unreasonable new year resolutions can make one feel disappointed when it’s not fulfilled. It’s often best to set a few smaller goals that can be slowly accomplished throughout the year. Some ways to find what these small goals may be are to write a journal, brainstorm, or review the ever-looming to do list. Achieving these small triumphs can make for a great new year!