Posted by: drcerrone
When an injury occurs its often the last thought but when to use heat or ice is a very important decision. This is of course supposed to be done after seeing your doctor. (disclaimer done!)
Acute injury:
(first three days after injury)
Rest:
seems like a no brainer but we all often need to remember this
Ice:
This is used ...
Posted by: drcerrone
Chiropractic care can alleviate headache pain
Headaches plague nine out of ten Americans. Many of those who suffer, have no idea where the headache came from or what to do about it.
Tension: often felt as a tightness/ dull ache and is commonly attributed to muscle spasms of the head, neck or upper ...
Continue Reading →Posted by: drcerrone
Text messaging has become one of the primary methods of communication. It’s an ease that caters to our often fast paced lifestyles. With the added use, a new issue can occur in the hand, Repetitive Stress Injury (RSI). This syndrome can be felt as an ache in the fingers, thumb or wrist. Unexplained tingling or numbness in the hand can follow that muscle ache. RSI is a chronic condition that takes a long time to develop ...
Continue Reading →Posted by: drcerrone
Setting up unreasonable new year resolutions can make one feel disappointed when it’s not fulfilled. It’s often best to set a few smaller goals that can be slowly accomplished throughout the year. Some ways to find what these small goals may be are to write a journal, brainstorm, or review the ever-looming to do list. Achieving these Continue Reading →
Posted by: drcerrone
For quite a while, I have been searching for my own personal serenity so that I can help others find there own. However, what I have found is that serenity comes from within and it is an ongoing process. I have been on a quest in the past few years to find places in Dallas where serenity can be attained. My personal focus ...
Continue Reading →