Posted by: drcerrone
When an injury occurs its often the last thought but when to use heat or ice is a very important decision. This is of course supposed to be done after seeing your doctor. (disclaimer done!)
Acute injury:
(first three days after injury)
Rest:
seems like a no brainer but we all often need to remember this
Ice:
This is used ...
Posted by: drcerrone
Chiropractic care can alleviate headache pain
Headaches plague nine out of ten Americans. Many of those who suffer, have no idea where the headache came from or what to do about it.
Tension: often felt as a tightness/ dull ache and is commonly attributed to muscle spasms of the head, neck or upper ...
Continue Reading →Posted by: drcerrone
Text messaging has become one of the primary methods of communication. It’s an ease that caters to our often fast paced lifestyles. With the added use, a new issue can occur in the hand, Repetitive Stress Injury (RSI). This syndrome can be felt as an ache in the fingers, thumb or wrist. Unexplained tingling or numbness in the hand can follow that muscle ache. RSI is a chronic condition that takes a long time to develop ...
Continue Reading →Posted by: drcerrone
Setting up unreasonable new year resolutions can make one feel disappointed when it’s not fulfilled. It’s often best to set a few smaller goals that can be slowly accomplished throughout the year. Some ways to find what these small goals may be are to write a journal, brainstorm, or review the ever-looming to do list. Achieving these Continue Reading →
Posted by: drcerrone
Sometimes looking good can be more of a priority than feeling good. I hear many people in my office tell me that they have pain but just don’t know where it came from. What we do on a regular basis can have a huge impact on the health of our spines.
These are a few areas where fashion can lead to pain.
Shoes: High heels ...
Continue Reading →Posted by: drcerrone
For quite a while, I have been searching for my own personal serenity so that I can help others find there own. However, what I have found is that serenity comes from within and it is an ongoing process. I have been on a quest in the past few years to find places in Dallas where serenity can be attained. My personal focus ...
Continue Reading →Posted by: drcerrone
Dr. Cerrone is one of the best chiropractors in the Dallas area. DC at Serenity Chiropractic And Wellness, Dr. Cerrone uses a technique that is chiropractic combined with a muscle technique named Active Release Technique (ART). With these two treatments combined, the patient receives proper and effective treatment for not only the joints of the spine but also addresses the muscles that are involved in the issue itself. Dr. Cerrone is certified in upper and lower extremity.
Continue Reading →Posted by: drcerrone
Dr. Cerrone specializes in A.R.T. or Active Release Technique which is a patented state of the art soft tissue / movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.
Continue Reading →Posted by: drcerrone
Dr. Cerrone wants to get you back to the life you want or reach new levels of potential. She has found great success in treating athletes from any background. ART combined with chiropractic is highly effective and can be a valuable asset to prepare for an event or recover from prior triumphs. Call today and lets set some goals!
Continue Reading →Posted by: drcerrone
You shouldn’t have to feel like you need to give up your lifestyle because of pain, there are solutions to get you back on track today. A wellness lifestyle starts with the choice to end your cycle of pain. Call Dr. Cerrone today for a free consultation and start enjoying life again.
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